5 Health Benefits of Clover Honey

Clover honey is one type of honey that comes from clover plants (clover plants). This honey is gaining in popularity because it is claimed to have many health benefits. What are the health benefits of using clover honey? Let's look at the answer in the following article. Honey is a natural product that is popular because of its sweet taste. There are various types of honey with varying taste, aroma and color. One type of honey that is quite famous is clover honey. This type of honey is light yellow, has a flower-like scent, and tastes lighter than other types of honey. Besides sugar, clover honey also contains protein (amino acids), vitamins, minerals, enzymes, and phenolic acids which are antioxidants.

Health Benefits of Clover Honey

Besides being used as a sweetener in cooking or drinks, clover honey also has various health benefits, such as:

1. Heal wounds and skin disorders

Anti-inflammatory and antibacterial components contained in clover honey can reduce inflammation in wounds, accelerate the growth of new skin tissue, and help cleanse wounds. In addition, clover honey is also thought to relieve the symptoms of dermatitis or eczema, and help overcome bacterial infections of the skin.

2. Relieve cold symptoms

Consuming 1-2 teaspoons of pure honey or clover honey mixed with warm tea can relieve cold symptoms, such as colds, coughs and sore throats. This benefit is likely due to the antioxidant, anti-inflammatory, and antibacterial properties in it. In addition, clover honey is also believed to strengthen the body's immune system, so that it can help relieve cold symptoms.

3. Maintaining healthy teeth and mouth

Clover honey has properties to maintain healthy teeth and mouth. The antibacterial, anti-inflammatory, and antioxidant content in honey is thought to help inhibit the growth of germs on teeth and gums, prevent inflammation of the gums, and inhibit the formation of plaque on the teeth.

4. Maintain heart health

Clover honey contains a lot of flavanoids and phenolic acids which have anti-inflammatory and antioxidant properties. This content is also believed to maintain heart health and reduce cholesterol levels in the blood.

5. Relieves gastrointestinal disorders and as a prebiotic

Consuming 1-2 teaspoons of honey is said to relieve stomach pain and help the healing process of digestive disorders, such as diarrhea and peptic ulcers. In addition, the sugar content in honey, including clover honey, also acts as a prebiotic in the digestive tract. This effect is good for helping the growth of good bacteria and launches the digestive system. Clover honey turns out to have various health benefits that are not inferior to other types of honey. However, some of these benefits still need to be further investigated to ensure their effectiveness. Although it has many health benefits, clover honey consumption should not be excessive, especially in diabetics, because the sugar content is quite high. In addition, all types of honey, including clover honey, should not be given to infants or children under 1 year of age, to avoid the risk of botulism poisoning.